Good muggy, humid Tuesday morning from the DMV area! Despite the weather I am pleased to report that I banged out a 4-mile run a few minutes ago. Not going to lie, I was thisclose to pushing it off until this evening – and then probably pushing it to tomorrow. So glad I didn’t.
Let’s get to your weekly Tuesday Tidbits!
- You may have noticed that I didn’t post a Yoga Fundamentals reflection last week. That is because yours truly had to skip the class so I could babysit Ava while Tommy went to class. Mom is away in Atlanta for a couple of weeks so our childcare arrangement had to be rearranged. Since Tommy went to class last week, I went this week. It felt great to be back. We practiced “box-breathing” which is a fairly simple concentration exercise that retrains your nervous system to breath properly. We also broke down several balance poses – Tree, Eagle, and Warrior 3.
- The Ultimate Wedding Playlist
- I loved this: 7 Things to Talk to Little Girls About Other Than Them Being Cute
- What are your plans for July 4th? Ava and I are heading to Atlanta to meet up with my mom, my brother and his family. (Tommy is hanging back!) We’ll arrive back in DC in the early-afternoon on the 4th and are planning on making it to a friend’s 4th celebration depending on Little Misses mood…:-)
What I wrote on this day in 2013.